SHEET PAN TERIYAKI CHICKEN AND VEGETABLES




Ingredients
Teriyaki Glaze
  • 1 cup low sodium soy sauce
  • 4-5 tablespoons honey depending on how sweet you like it
  • 3 1/2 tablespoons rice wine vinegar
  • 1 1/2 teaspoons sesame oil plus more for drizzling on vegetables
  • 3 garlic cloves minced
  • 3/4 teaspoon grated ginger
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and black pepper to taste
  • 3 boneless skinless chicken breasts cut in half lengthwise (about 1 1/2 pounds)
  • 3 cups broccoli florets about 2 bunches
  • 1 cup sliced carrots
  • Additional vegetables optional
  • 1/4 cup edamame beans 1/4 cup pineapple chunks
  • Green onions and sesame seeds for garnish

Instructions
For the glaze:
  1. In a medium saucepan over medium heat, whisk together soy sauce, honey, vinegar, sesame oil, garlic, ginger, cornstarch and water until combined. Bring to a simmer, stirring frequently, until sauce thickens and bubbles. Remove from heat and set aside.
For the chicken and vegetables
  1. Preheat oven to 400°F. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside.
  2. Season each side of the chicken with salt and black pepper then drizzle spoonfuls of glaze over the chicken coating well on both sides. Reserve at least half of the glaze for later.
  3. Cook in preheated oven for 20 minutes then remove the pan. Top chicken with additional glaze, flip chicken and glaze again.
  4. Arrange the broccoli florets, carrots, edamame and pineapples in a single layer around the chicken. Season with black pepper and drizzle with 1/4 teaspoon of sesame oil and teriyaki glaze and toss to coat. Return to the oven and bake for another 15-20 minutes, or until the chicken is cooked through and juices run clear.**
  5. Remove pan from oven, slice chicken into strips and drizzle with remaining sauce. Serve over rice or quinoa and garnish with green onions and sesame seeds, if desired.


This Recipe adapted from this -->> SITE

Komentar

Posting Komentar

Postingan populer dari blog ini

Easy Almond Puff Pastry

Gambar
INGREDIENTS Easy Almond Puff Pastry 1 Egg 1 tbsp Water 7 ounces Almond Paste (see recipe for homemade almond paste below) 1 sheet Puff Pastry 1/4 cup Sliced Almonds Homemade Almond Paste 1 1/2 cups Raw Almonds 1 1/2 cups Powdered Sugar 1 Egg White 1 1/2 tsp Almond Extract 1/4 tsp Sea Salt 1/4 cup Coconut Sugar or Regular Sugar 2 tsp Pure Vanilla Extract 1/2 cup Powdered Sugar extra INSTRUCTIONS Homemade Almond Paste Add almonds to food processor and process until completely fine. Add in 1 and 1/2 cups powdered sugar, egg white, almond extract and sea salt combine for a minute or two. Add in the coconut sugar (or regular sugar) and vanilla extract and process until the mixture turns into a paste and starts to combine and gather in the processor. You may add 1/4 cup of powdered sugar extra at a time if ...
Baca selengkapnya

Mini Death By Chocolate Cheesecakes

Gambar
INGREDIENTS FOR THE CHEESECAKES 12 Oreos 4 tbsp. melted butter 1 1/2 (8-oz.) blocks cream cheese, softened 1/3 c. granulated sugar 1 tbsp. all-purpose flour 1 tbsp. cocoa powder 1/4 tsp. kosher salt 2 large eggs 1 c. bittersweet chocolate chips, melted FOR THE CHOCOLATE GANACHE 1/4 c. chocolate chips 3 tbsp. heavy cream FOR THE CHOCOLATE WHIPPED CREAM 3/4 c. heavy cream 3 tbsp. chocolate syrup 1 (1.55-oz) Hershey's bar, broken into small pieces, for garnish DIRECTIONS Preheat oven to 350°. Line 12 muffin tins with paper liners. Make crust: In a large resealable plastic bag or a food processor fitted with a metal blade, crush or blend Oreos until fine crumbs form. Transfer to a bowl and pour in melted butter. Stir until crumbs are completely coated and moistened. Press about 1 tablespoon of crumb mixture into the bottom of each liner. Make cheesecake: In a large bowl using a hand mixer (or in the bowl of a ...
Baca selengkapnya

Instant Pot Brown Sugar Garlic Chicken

Gambar
INGREDIENTS 1 1/2 - 2 lbs. bone-in skin-on chicken thighs salt ground black pepper 2 tablespoons olive oil 4 cloves garlic, minced 1/2 - 3/4 cup chicken broth 3 tablespoons brown sugar 1/2 teaspoon apple cider vinegar 3 dashes cayenne pepper 1/4 teaspoon salt or more to taste 1 tablespoon chopped parsley INSTRUCTIONS Season the chicken thighs with salt and ground black pepper on both sides of the chicken. Turn on the Saute mode on your Instant Pot. As soon as the pot is fully heated and hot, add the olive oil. Pan sear the chicken thighs (skin side down first) until both sides turn nicely brown. You can also pan-sear the chicken in a skillet and then transfer them over to the Instant Pot. Add the minced garlic and saute until light brown. Add the chicken broth, brown sugar, apple cider vinegar, cayenne pepper and salt. Cover the pot and select Manual and set to High pressure for 8 minutes. When it beeps, turn to Quick Release. When the valve drops, re...
Baca selengkapnya